Sovereign
Grounded in your body.
Clear in your mind.
Powerful in your life.
For purpose-driven women leading powerful work who want to expand their impact — without hardening, burning out, or missing out on love.
“Deciding to work with Pauline was the best thing I did this decade”
Elodie - Environment, EU Policies
You are already a leader.
Now it’s time to lead from the inside out.
You love your work.
It matters. It serves something bigger than you.
In many ways, it’s devotion.
You hold responsibility.
You lead teams, shape strategy, and your voice influences outcomes.
And yet, you know this isn’t the full expression of your power.
There is more in you.
More vision. More authority. More impact.
You want to play a bigger game.
But right now, the cost feels too high.
The cost of leadership no one talks about
You wake up already tired, already bracing for the day.
Coffee first. Then another.
Your days are full, productive, effective.
And by the end of them, you’re empty.
Every new request tightens your body.
Every message pulls at your attention.
You’re constantly holding the field – mentally, emotionally, relationally.
You sense a ceiling in your power.
Not because you lack competence –
but because doubt, pressure, and fatigue quietly erode your authority.
You feel like you’re never quite doing enough.
Somewhere along the way, you lost touch with desire.
With pleasure.
With the aliveness of your body.
In love…
You haven’t learned how to let yourself receive.
You stay in control – even when you crave to soften – and frustration builds underneath.
If you’re single, you rarely meet someone who can truly meet you.
You either lower your standards, accept half-connections… or you simply step out of the game altogether.
The real limitation isn’t external.
It's not your role, your to-do list, nor even your responsibilities.
It’s how you've learned to navigate it all.
You’ve mastered leading others.
What’s been missing is self-leadership – the ability to lead your energy, your boundaries, your inner world with the same clarity and authority.
You operate mostly from your mind.
Always analyzing, anticipating, planning everything.
You put enormous pressure on yourself.
You judge yourself harshly at times.
You hold yourself to standards that no one could meet – not even you.
And your body? You've forgotten to listen to it.
Its signals, its limits, all that wisdom it's trying to share with you.
So you keep going, even when your energy is begging you to slow down.
You feel responsible for how others feel.
You say yes when you mean no.
You handle everything alone instead of asking for help.
You carry more than what's yours.
And slowly, subtly, you give your power away –
to what others think, their approval, their validation.
This way of functioning once protected you.
Today, it limits your power.
And if nothing changes, the cost isn’t dramatic.
It’s subtle.
You stop yourself mid-way, because you can’t go further in the same conditions.
Or you reach higher levels – but feel less alive, and more alone.
You sense it clearly:
This way of operating has reached its limit.
You need a different way to lead yourself.
Your next level of leadership and your next level of love
require the same upgrade.
Not more effort. Not better strategies. But:
🤍 Self-sourced worth
You feel enough, exactly as you are – no achievements required.
You trust and respect yourself.
You own your voice, your ideas, your place.
🕊 Emotional & mental sovereignty
You release responsibility for other people’s emotions.
You shift the beliefs that keep you stuck in striving.
You create peace with what is – and courage to change what’s not.
You take full ownership of your experience
⚪️ A grounded connection to your body
You inhabit your body as a place of safety and presence.
You learn to regulate your nervous system so pressure and urgency stop running the show.
You are connected to your vitality – your aliveness and your natural turn-on for life.
You let your body become your compass – your source of wisdom, inspiration and power.
This is where SOVEREIGN comes in.
SOVEREIGN is a high-level transformational journey for women who are already leaders
and are ready to expand their influence and embody fully their authority –
while remaining deeply respectful of themselves, of their needs, desires and balance.
This is about identity, self-leadership and inner alignment – in your work, in love, and in your own life.
SOVEREIGN is not for women who want quick fixes or surface-level mindset work.
It’s for women ready to take radical responsibility for how they lead, love, and live.
What’s really possible for you
You wake up feeling whole and rested.
Your energy is alive, and available for the day ahead.
You take a moment to connect with yourself, instead of reaching instinctively for your phone.
You move deliberately.
You are present, anchored in your body.
Your mind is clear.
At work
You feel legitimate – fully in your place.
Your presence is felt the moment you enter a room.
You listen to yourself and honour what you hear.
You speak clearly and directly.
You take space, without justification or apology.
Your ideas land.
You are heard – and followed.
You take decisions with confidence quickly, without over-analysis.
You ask easily for help, for rest, for a raise, for more support.
You respect your limits – and others do too.
You end your day knowing you’ve done enough. Satisfied. Complete
In love
You are as sovereign here as you are at work.
You can drop the “on” mode.
You’re truly present with your person. You can receive tenderness without tensing.
You know what you want – and what you’re worth.
You don’t waste time in vague or unbalanced relationships.
You don’t lose yourself to be loved.
You make time for your love life.
In your body & health
You feel connected to your body again.
Your energy becomes a stable resource you can rely on.
You have range: focus when needed, softness when desired, presence throughout the day.
There is pleasure.
Desire.
A sense of aliveness.
You feel rooted, spacious, powerful – at home in yourself.
In their words
“I no longer have anything to prove – at work or in love. I know my worth and I feel solid.”
Helena - Political Affairs, United Nations
A container for transformation
1:1 Coaching | 6 Months | Sustainable Power & Balance
SOVEREIGN is not leadership coaching.
It’s a complete rewiring of how you operate – at work, in love, and in your relationship with yourself.
Over six months, we work together in a private 1:1 container, in English or French.
We meet weekly via video calls, supported by focused practices you integrate into real life – not as extra work, but as a new way of being.
Together, we:
Identify the patterns that keep you over-functioning, over-responsible, and self-abandoning
Restore embodied self-worth so you stop negotiating your value – professionally and personally.
Regulate your nervous system so you can lead, relate, and love from steadiness rather than tension.
Shift from automatic reactions to intentional, sovereign ways of thinking and acting
Depending on what’s your priority, we can focus on leadership expansion, on your love life, or on both simultaneously.
My approach weaves together psychology, neuroscience, mindfulness, and body-based practices – fully tailored to you, your context, and the reality of your life.
Why this works
Mind work → Change the way you think, rewrite limiting beliefs, and create a mindset that supports your authority and your choices.
Body-based work → Anchor safety and power in your body, regulate your nervous system, and restore access to intuition, pleasure, and confidence.
The result
From the first weeks, you’ll notice how you think, feel, speak, lead, and relate differently – with more presence, more clarity, and more confidence.
And you’ll see the impact this creates – in your work, your relationships, and your life
Explore whether Sovereign is the right next step for you
Hi, I’m Pauline
A former humanitarian manager turned women’s leadership and embodiment coach.
I work with brilliant, purpose-driven women who lead meaningful work and want to expand their impact – without hardening, burning out or missing out on love.
Because I believe you can have it all.
My work focuses on embodied leadership, emotional sovereignty, and self-sourced authority.
SOVEREIGN is the container for that work.
“I wish I had you by my side when I was general director”
Lisa - Humanitarian senior manager